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about coaching

Coaching is a useful way of developing people’s skills and abilities, and of boosting performance. It can also help deal with issues and challenges before they become major problems.

A coaching session will typically take place as a conversation between the coach and the coachee (person being coached), and it focuses on helping the coachee discover answers for themselves. After all, people are much more likely to engage with solutions that they have come up with themselves, rather than those that are forced upon them!

In some organizations, coaching is still seen as a corrective tool, used only when things have gone wrong. But in many companies, coaching is considered to be a positive and proven approach for helping others explore their goals and ambitions, and then achieve them.

Coaches in the workplace are not counselors, psychotherapists, gurus, teachers, trainers, or consultants – although they may use some of the same skills and tools.

Most formal, professional coaching is carried out by qualified people who work with clients to improve their effectiveness and performance, and help them achieve their full potential. Coaches can be hired by coachees, or by their organizations. Coaching on this basis works best when everyone clearly understands the reason for hiring a coach, and when they jointly set the expectations for what they want to achieve through coaching.

However, managers and leaders in the organization can be just as effective as externally hired coaches. Managers don’t have to be trained formally as coaches. As long as they stay within the scope of their skill set, and maintain a structured approach, they can add value, and help develop their people’s skills and abilities.

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About health coaching

A health coach sounds like something for the rich and famous. But you don’t have to have your own reality show or an entourage to reap the benefits of health coaching. An increasing number of Americans are turning to these wellness champions to help them ditch bad habits and adopt new, healthier ones.

Could you benefit from a health coach? We asked registered dietitian and health coach Erin Coates for more information on what a health coach does and when you might want one.

What is a health coach?

A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health.

The service is often available through corporate wellness programs. Your doctor may also recommend health coaching if you have a chronic health issue like diabetes. Or, you may hire a health coach to help you achieve a wellness goal like getting fit.